one time

Level 1 - Beginner

6 Week Home Bodyweight Workouts

Programme Duration:   6 Weeks

Training Frequency:   3 days per week

Location:   Home or Anywhere

Equipment Needed:   None

Fitness Level:   Beginner

Over the next 6 weeks you will learn the essentials of starting your fitness journey to becoming fitter. You will learn the basics of home exercises you can start doing right away to help improve your strength and build up your fitness level. These 6 weeks have been designed to gradually increase your fitness level, on the assumption you are new to exercise, or haven’t trained for a long time.


  • Progressive workouts

  • Videos of every exercise

  • Learn new exercises every week

  • Daily health, fitness and nutrition tips

  • 6 weeks nutrition coaching via email

  • Personalised calories & macros

  • Positive habits coaching

  • Community support forum

  • Dedicated online members area

  • Unlimited support & guidance

  • Weekly feedback

  • Competitions, quiz's & other fun activities

What happens after I make payment?

Any questions before getting started?

If you have any questions before getting stated with this programme, please let me know by dropping me an email, phone call or text/whatsapp, and I will be happy to talk you through what to expect.

Make payment for your training plan

Simply click the BUY NOW button, and make your payment of £59.99 for this training plan, which will last you over the next 6 weeks. This will be a one off payment, and you will have the option towards the end of the progrmme to purchase another level or another programme of your choice. The buy now button will open a new window on the Trainerize website, and take you through an automated process to set up your Trainerize account, and get you started right away on your new 6 week plan.

Consultation Form

Before you start your training, you will be taken through a consultation form with a number of questions written to obtain the neccessary information needed to fully personalise your training experience. Ben, your Personal Trainer, will contact you typically in less than 24 hours to personlly welcome you and provide specific and more personalised guidance throughout your 6 weeks. Your programme will also be tweaked throughout your training based on your preferences, fitness level, likes & dislikes and so much more.