Level 1 - Beginner
6 Week Home Bodyweight Workouts
Programme Duration: 6 Weeks
Training Frequency: 3 days per week
Location: Home or Anywhere
Equipment Needed: None
Fitness Level: Beginner
Over the next 6 weeks you will learn the essentials of starting your fitness journey to becoming fitter. You will learn the basics of home exercises you can start doing right away to help improve your strength and build up your fitness level. These 6 weeks have been designed to gradually increase your fitness level, on the assumption you are new to exercise, or haven’t trained for a long time.
Videos of every exercise
Learn new exercises every week
Daily health, fitness and nutrition tips
6 weeks nutrition coaching via email
Personalised calories & macros
Positive habits coaching
Community support forum
Dedicated online members area
Unlimited support & guidance
Competitions, quiz's & other fun activities
What happens after I make payment?
Any questions before getting started?
If you have any questions before getting stated with this programme, please let me know by dropping me an email, phone call or text/whatsapp, and I will be happy to talk you through what to expect.
Make payment for your training plan
Simply click the BUY NOW button, and make your payment of £59.99 for this training plan, which will last you over the next 6 weeks. This will be a one off payment, and you will have the option towards the end of the progrmme to purchase another level or another programme of your choice. The buy now button will open a new window on the Trainerize website, and take you through an automated process to set up your Trainerize account, and get you started right away on your new 6 week plan.