Level 4 - Extreme
6 Week Home Bodyweight Workouts
Programme Duration: 6 Weeks
Training Frequency: 6 days per week
Location: Home or Anywhere
Equipment Needed: None
Fitness Level: Extreme (above Advanced)
So you're looking for a fitness challenge which is going to push your abilities in the limit? These 6 weeks will be very tough and will test your fitness level to its limits. Your first week will get you prepped ready for the following weeks ahead. You'll be training 6 days per week, with each workout complimenting the next, so you are not overtraining any one area. You'll be learning some of the toughest body weight exercises and learn just how challenging you can make them with varied techniques and performance methods. Your routines will be tweaked based on your weekly feedback and preferences. Be sure to train sensibly during this period with effective warm ups, cool downs and lot's of regular stretching. Be sure to allow yourself additional rest days where needed. Some people may prefer to train 6 days on, 2 days off, or 3 days on, 1 day off, etc. Others may choose to train twice in one day, so they can allow themselves an extra day or two to recover.
Videos of every exercise
Learn new exercises every week
Daily health, fitness and nutrition tips
6 weeks nutrition coaching via email
Personalised calories & macros
Positive habits coaching
Community support forum
Dedicated online members area
Unlimited support & guidance
Competitions, quiz's & other fun activities
What happens after I make payment?
Any questions before getting started?
If you have any questions before getting stated with this programme, please let me know by dropping me an email, phone call or text/whatsapp, and I will be happy to talk you through what to expect.
Make payment for your training plan
Simply click the BUY NOW button, and make your payment of £59.99 for this training plan, which will last you over the next 6 weeks. This will be a one off payment, and you will have the option towards the end of the progrmme to purchase another level or another programme of your choice. The buy now button will open a new window on the Trainerize website, and take you through an automated process to set up your Trainerize account, and get you started right away on your new 6 week plan.
Before you start your training, you will be taken through a consultation form with a number of questions written to obtain the neccessary information needed to fully personalise your training experience. Ben, your Personal Trainer, will contact you typically in less than 24 hours to personlly welcome you and provide specific and more personalised guidance throughout your 6 weeks. Your programme will also be tweaked throughout your training based on your preferences, fitness level, likes & dislikes and so much more.