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Levels 1-3   Beginner to Advanced

18 Weeks of Home Bodyweight Workouts

Programme Duration:   18 Weeks

Training Frequency:   3-5 days per week

Location:   Home or Anywhere

Equipment Needed:   None

Fitness Level:   Beginner to Advanced

This Home Bodyweight Package see’s Levels 1, 2 & 3 (Beginner, Intermediate & Advanced) all included together in an 18 week fitness journey, taking you from a Beginners level of fitness (including those new to exercise) to a more Advanced level of fitness. Ben, your Personal Trainer, will be with you the whole way, keeping in touch weekly, and will always be there to support and encourage you, making any tweaks necessary to your programmes based on how you progress, and your feedback throughout your training.


  • Progressive workouts

  • Videos of every exercise

  • Learn new exercises every week

  • Daily health, fitness and nutrition tips

  • 18 weeks nutrition coaching via email

  • Personalised calories & macros

  • Positive habits coaching

  • Community support forum

  • Dedicated online members area

  • Unlimited support & guidance

  • Weekly feedback

  • Competitions, quiz's & other fun activities

What happens after I make payment?

Any questions before getting started?

If you have any questions before getting stated with this programme, please let me know by dropping me an email, phone call or text/whatsapp, and I will be happy to talk you through what to expect.


  • Save £29.98 by getting levels 1, 2 & 3 together

  • 50% discount on Level 4 EXTREME upon completiion of levels 1, 2 & 3

  • 20% discount on 121 Personal Training / Online Coaching packages

  • Invite to my Elite Fitness Training Group & Member Benefits upon completition.

Make payment for your training plan

Simply click the BUY NOW button, and make your payment of £59.99 for this training plan, which will last you over the next 6 weeks. This will be a one off payment, and you will have the option towards the end of the progrmme to purchase another level or another programme of your choice.


The buy now button will open a new window on the Trainerize website, and take you through an automated process to set up your Trainerize account, and get you started right away on your new 6 week plan.

Consultation Form

Before you start your training, you will be taken through a consultation form with a number of questions written to obtain the neccessary information needed to fully personalise your training experience. Ben, your Personal Trainer, will contact you typically in less than 24 hours to personlly welcome you and provide specific and more personalised guidance throughout your 6 weeks. Your programme will also be tweaked throughout your training based on your preferences, fitness level, likes & dislikes and so much more.

Find out more

about the other levels...

(each open in new windows)


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