Fitness & Nutrition Programmes

Simply select which programme you are interested in. Following your payment, you will receive instructions of how to download my Personal Training app and receive your programme. You will be prompted to fill out an online consultation form providing key information needed to personalise your training experience more specifically to you. I will also be here to support and coach you every step of the way. You will receive your programme straight away and I will also be in touch within 24 hours.

Programme

Personalised Workout Programme

Get started with a taiored fitness workout routine for your chosen fitness level, using what equipment (if any) you have access too. This is a great option for anyone wanting a workout plan, but doesn't require any additional coaching or support from a PT. Click below to find out more...

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One-Off or Monthly Programmes

per month

£29

Advanced

6 Week Home Bodyweight Workouts

Level 3 Advanced  - If you already consider yourself a decent fitness level, then this is for you. Push yourself to your limit and truley test your fitness level​ with these tough challenging workouts and learn new exercises each week to test your abilities and push your fitness to a whole new level...

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Aim to train 5 times per week

6 Weeks for

£59

Level 1, 2, 3 & 4

24 Week Home Bodyweight Workouts

Over the next 24 weeks you will take your fitness level from an absolute beginner Level 1 right up to the Extreme Level 4 using only your own bodyweight and pushing yourself beyond the fitness of the majority of people. Over the next 24 weeks you will learn over 100 new exercises and never again be short of ideas of how to get fit ANYWHERE, anyplace and anytime...

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Save £39.97

6 Weeks for

£199

Video Calls

500 Minutes Video Calling / Online PT

Whether you prefer to talk on the phone, or like to see a friendly face with video chat (skype, FaceTime, etc) this is a great option that allows you to discuss your progress 121 with Ben, your Personal Trainer, as often as you require. If you require more than 20 minutes, you can use up as many of your 500 minutes as you need, as aand when you need them. You can also use your minutes for 121 Video Personal Training sessions as Ben take you through a live workout.

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£0.50/minute

£250

Beginner

6 Week Home Bodyweight Workouts

Level 1 Beginner  - Get your fitness off to a successful start with 6 weeks of progressive bodyweight exercise programmes and nutrition coaching, including exercise videos via a dedicated Personal Taining app, unlimited advice & support and much more...

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Aim to train 3 times per week

6 Weeks for

£59

EXTREME

6 Week Home Bodyweight Workouts

Level 4 EXTREME - Not for the faint hearted, these next 6 weeks take an already excellent high level of fitness beyond your previous capabilities, and will be tweaked throughout your training to ensure the intensity pushes YOU to YOUR limit. You'll be learning the toughest versions of each exercise, seeing some other already tough exercises transformed into beyond...

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Aim to train 6 times per week

6 Weeks for

£59

Video Calls

100 Minutes Video Calling / Online PT

Whether you prefer to talk on the phone, or like to see a friendly face with video chat (skype, FaceTime, etc) this is a great option that allows you to discuss your progress 121 with Ben, your Personal Trainer, as often as you require. If you require more than 20 minutes, you can use up as many of your 100 minutes as you need, as aand when you need them. You can also use your minutes for 121 Video Personal Training sessions as Ben take you through a live workout.

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£0.70/minute

£70

ONLINE PT

121 Online Coaching & Nutrition

Receive dedicated 121 Online Personal Training & Nutrition Coaching specifically tailored to your goals and requirements. You will stay in face to face contact with your PT every fortnight or more often if you prefer, and be guided every step of the way to ensure you get RESULTS anywhere you train, with or without equipment, and lern about healthy nutrition...

Choose your training plan...

Varies...

Intermediate

6 Week Home Bodyweight Workouts

Level 2 Intermediate  - Perfect solution for taking your fitness to the next level using nothing other than your own bodyweight and things you might find around the home. For 6 weeks you will challenge yourself, taking exercises you may already know and progressing them in intensity and technique...

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Aim to train 4 times per week

6 Weeks for

£59

Level 1, 2 & 3

18 Week Home Bodyweight Workouts

Start your fitness journey from a basic beginners Level 1 and gradually increase your fitness level over your first 6 weeks, bringing your fitness up to an ability to progress onto Level 2 and then eventually Level 3 after your first 12 weeks. Ideally for anyone wanting to start getting fit and progress their ability up to a much higher level, using only your own bodyweight...

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Save £29.98

6 Weeks for

£149

Video Calls

200 Minutes Video Calling / Online PT

Whether you prefer to talk on the phone, or like to see a friendly face with video chat (skype, FaceTime, etc) this is a great option that allows you to discuss your progress 121 with Ben, your Personal Trainer, as often as you require. If you require more than 20 minutes, you can use up as many of your 200 minutes as you need, as aand when you need them. You can also use your minutes for 121 Video Personal Training sessions as Ben take you through a live workout.

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£0.60/minute

£120

Contact Me

Feel free to drop me a message, and tell me about you and your goals. Ask me any questions you like

You will receive a reply typically in less than 24 hours

You will usually get a reply right away during daytime hours, unless I am with a 121 clients at the gym, or speaking/video calling with one of my online clients.

0781 708 2745

If no answer, please leave a voicemail